inner-critic

Five Ways to Calm the Inner Critic

The other night I had one of those self-loathing episodes where my inner critic was unleashing all the dark thoughts and anxieties started to float to the surface. What am I going to do next? Why am I still in the same place? Why is everyone hating on me?  It was very unresourceful and had eaten up about 5 hours at night and pretty much exhausted the following morning. It felt like an addiction to bad thoughts to feed the inner critic […]

Ideal Customers: Dogs, Cats and Rats??

This is an interesting find that I learnt recently. I’ve heard of customers as raving fans, as your number ones, I’ve never heard of someone talking about their customers as dogs, cats and rats. Let me know if you agree with this analogy and whether this makes sense to your business. In my business, if makes perfect sense! Listen to tonight’s sound bite to find out exactly what it means to have dogs, cats and rats as your customer.

working-out-woman

How to Motivate Yourself to Achieve Goals

This is a must listen to. I’ve recently been listening to goal setting videos and sound bites to get myself geared up to complete my studies and marketing campaigns for the winter. Then it occurred to me, why exactly do we feel compelled to set goals and most importantly, why do we achieve them. A lot of people will say, you’ve got to attach the goal to a realistic outcome, something that is SMART (specific, measurable, attainable, realistic and timed) […]

What Women Want in a Man

So recently I was out and about and decided to go to a bar for some dancing with a girlfriend. I must either be really old or really out of date, but the experience I had with a bunch of guys trying to pick up was really weird. I found it really strange how guys actually do this these days and this has made me feel so compelled to put something together and talk about what women actually want. So […]

Hypnosis + NLP = Brainwash??!

I know a lot of people when they hear that I do NLP the first thing that pops into their head is, OMG, she does brainwashing! That’s true to a certain point – I do wash out the bad stuff you put in your brain, and a part from that, I don’t and cannot change how you do things unless YOU decide to change. The work that I do with anyone, either in individual coaching or group work, requires one […]

A Fun Personality Test

Yes, we’re going to do a fun personality test! Grab a Pen and Paper now! You can do this alone or you can do this with friends! This test will give you an insight of what kind of person you are, what kind of lover you are, what kind of sex life you’re having! Listen to this sound bite and have a little fun:

Four Questions to Ask when You’re Stuck

When you’re feeling stuck with decisions, thoughts and ideas, how do you normally solve it? Some people just get on with it, some people ignore it and some people feel incredibly in pain because they feel so stagnant and stuck in the same place, unable to move. When I see that my clients are stuck, I usually ask them these four questions to help them to bring about new thoughts and challenge their usual thinking. Whether you want to believe […]

Is the Market too Small for My New Business?

This is one of those questions that every new entrepreneur or business owner asks before they step foot into the world of small business. I assure you that this is a natural and logical question to ask because who would want to invest their own money into a market that is already saturated with many of the same people trying to fight to win a market share. Let me challenge you on this. What if you changed the way you […]

Maybe I’ll Just Stay Single Forever?!

Maybe I’ll just stay single forever. Have you ever had this small thought pop up in your mind? That maybe you’ll just be single forever because the market is so small? And it’s hard to find someone? Or that all the good ones are taken and you’ll never find your prince or princess? It’s a thought that I’ve definitely had and had for many years as well. I’ve decided to read a chapter from my book, “When is it My […]

Why Good People Get F***** Over?

Why is it that good people always seem to have the worse end of the stick and keep getting into trouble. Why is it that good people tend to fall for the not so great people and end up in bad relationships? Why should we even be good people if bad things keep happening to good people? Listen to this weeks sound bite to find out!

Understand Your Staff of Lose Your Staff

Let’s be real, the old way of management, or the Type X way just doesn’t work any more. More and more people are educated these days and just pushing people hard will not get you what you want or get your business any where. The best businesses and the best places where people work is a place where each employee feels respected, cared for and taken care of. What you get in return, as a manager or employer, is dedication, […]

What’s the Difference Between Procrastination and Overwhelm?

Have you ever been stuck in a situation and you weren’t being productive even though you knew you had stuff to do? Like you, I’ve been in this situation many times before. It’s naturally to feel stuck sometimes, but the question is, are you stuck because you’re procrastinating or are you stuck because you’re feeling overwhelmed? Procrastinating can be something that a little motivation can fix but being overwhelmed is something else. Listen to tonight’s sound bite to find out […]