How to Reduce Nervousness

Whether it be going on a date, an interview or meeting new people at a party, trying to generate somewhat of a relationship within the first few minutes is hard (and super scary). That fear sensationalises itself inside of you as butterflies, racing heart, throat drying up, sweat, stomach acid building and sometimes needing to go to the toilet. Some call it nervousness, nerves, anxiety or a panic attack. Some find this feeling so uncomfortable and unbearable that they would […]