inner-critic

Five Ways to Calm the Inner Critic

The other night I had one of those self-loathing episodes where my inner critic was unleashing all the dark thoughts and anxieties started to float to the surface. What am I going to do next? Why am I still in the same place? Why is everyone hating on me?  It was very unresourceful and had eaten up about 5 hours at night and pretty much exhausted the following morning. It felt like an addiction to bad thoughts to feed the inner critic […]

working-out-woman

How to Motivate Yourself to Achieve Goals

This is a must listen to. I’ve recently been listening to goal setting videos and sound bites to get myself geared up to complete my studies and marketing campaigns for the winter. Then it occurred to me, why exactly do we feel compelled to set goals and most importantly, why do we achieve them. A lot of people will say, you’ve got to attach the goal to a realistic outcome, something that is SMART (specific, measurable, attainable, realistic and timed) […]