working-out-woman

How to Motivate Yourself to Achieve Goals

This is a must listen to. I’ve recently been listening to goal setting videos and sound bites to get myself geared up to complete my studies and marketing campaigns for the winter. Then it occurred to me, why exactly do we feel compelled to set goals and most importantly, why do we achieve them. A lot of people will say, you’ve got to attach the goal to a realistic outcome, something that is SMART (specific, measurable, attainable, realistic and timed) […]

Why You Don’t Do What You Need To Do

What a long title. Lol it is long but it is very important. Sounds a little that’s what she said. This is a very interesting question that a very beautiful colleague of mine asked me today. I went into the office where i used to work and met up with some of my colleagues with whom i haven’t seen for so long. It was lovely to see them and i really enjoyed speaking to them and one of them asked […]