inner-critic

Five Ways to Calm the Inner Critic

The other night I had one of those self-loathing episodes where my inner critic was unleashing all the dark thoughts and anxieties started to float to the surface. What am I going to do next? Why am I still in the same place? Why is everyone hating on me?  It was very unresourceful and had eaten up about 5 hours at night and pretty much exhausted the following morning. It felt like an addiction to bad thoughts to feed the inner critic […]

What’s the Difference Between Procrastination and Overwhelm?

Have you ever been stuck in a situation and you weren’t being productive even though you knew you had stuff to do? Like you, I’ve been in this situation many times before. It’s naturally to feel stuck sometimes, but the question is, are you stuck because you’re procrastinating or are you stuck because you’re feeling overwhelmed? Procrastinating can be something that a little motivation can fix but being overwhelmed is something else. Listen to tonight’s sound bite to find out […]

Why You Don’t Do What You Need To Do

What a long title. Lol it is long but it is very important. Sounds a little that’s what she said. This is a very interesting question that a very beautiful colleague of mine asked me today. I went into the office where i used to work and met up with some of my colleagues with whom i haven’t seen for so long. It was lovely to see them and i really enjoyed speaking to them and one of them asked […]