inner-critic

Five Ways to Calm the Inner Critic

The other night I had one of those self-loathing episodes where my inner critic was unleashing all the dark thoughts and anxieties started to float to the surface. What am I going to do next? Why am I still in the same place? Why is everyone hating on me?  It was very unresourceful and had eaten up about 5 hours at night and pretty much exhausted the following morning. It felt like an addiction to bad thoughts to feed the inner critic […]